Feeling pretty exhausted – but made it through my workout this morning. This will be a short week for me – I am off to Canada to see my family for the first time in 5 years on Friday. Really looking forward to the trip.
Be Happy!
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72.1 公斤
最近减少: 66.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2222 千卡
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脂肪: 125.04克 | 蛋白质: 196.32克 | 碳水物: 132.76克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Ham, Fresh Mozz, 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. 晚餐: Cottage Cheese, Broccoli, Cabbage, La Tortilla Factory Carb, Chicken. 小食/其他: Carb Smart Ice Cream Bars - Almond, Simply Lite, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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2671 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少1.3 公斤
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