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Weekly weigh in progress#18
BF 41.7% (-0.6lbs)
Last week was a complete tosser. I overate on freedom day and had digestive and elimination issues all week that still aren't sorted out. Lesson learned. Start again 😅
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77.7 公斤
最近减少: 16.1 公斤.
还有: 16.4 公斤.
饮食准则: 合理的.
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837 千卡
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脂肪: 22.06克 | 蛋白质: 65.03克 | 碳水物: 99.78克.
早餐: ON Cake Bites- Peanut Butter Chocolate 2 pieces, Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples, Coffee-Mate SF Creamer: Italian Sweet Creme, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). 午餐: Turkey Stick (The New Primal) Regular or Cilantro-Lime, Werther's SF Hard Candy- Caramel Apple 1 piece, Fiber- (Yerba Prima Psyllium powder) 1 cap. 晚餐: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Kirkland Signature Stir-Fry Vegetable Blend, Thrive Market Organic Coconut Amino Sauce, Buffalo "Beer Dog", Smoked (Top Choice Meat Market) *Revised, Riced Cauliflower (Birds Eye Steamfresh): Roasted Garlic, Fiber- (Yerba Prima Psyllium powder) 1 cap. 小食/其他: Cuties Mandarin Orange, Kraft Cool Whip Lite, Dannon Light & Fit Yogurt - Caramel Apple Pie. 更多的......
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一个星期减少0.3 公斤
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