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Lost a little again. I am happy that it's anything at all! I always lose just a little when I do weights the day before. The weight training seems to keep the weight on since it holds water in the muscles.
I think I might go to yoga tonight with Shelley....
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79.3 公斤
最近减少: 4.2 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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