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I’m starting this TOMORROW!
“Mini” 1-2 week cuts or micro cut/ followed by mini/ micro bulk ( I’ve got the bulk one down I think 😂) to keep the body from adapting too much to diet & consistently lose more fat & build more muscle
http://youtu.be/cuR9-EN0DRs
“Are you bulking & cutting wrong?”
Really resonated for me!
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1820 千卡
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脂肪: 145.75克 | 蛋白质: 85.41克 | 碳水物: 62.61克.
早餐: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Nutiva Coconut Butter. 晚餐: Giant Eagle Cherry Tomatoes, Cheddar Cheese , Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wright Brand Naturally Applewood Smoked Sliced Bacon, Daisy Sour Cream, Cauliflower . 小食/其他: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. 更多的......
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 评论
My Notes from their podcast on the topic:
I.E want to Lose 50 pounds: alternate 3-4 days of maintenance, 3 weeks cut. Positive bulk effects only last maybe 2-6 weeks. Jump out when the negatives starts.
Aim for an average 500 surplus (skinny guy who needs to get bigger) or deficit: better off 800 one day 200 another. Another way to avoid adaptation. Don’t shoot for 500 calorie deficit every day. Just average by week’s end.
Mental discipline— DON’T watch the scale at ALL. BLIND FAITH HERE. It’s only a pound of fat per week and it OFTEN won’t move the scale.
BUT At the end of 6 months you will NOT have a slower metabolism.
Eating clean but still in surplus for too long is proven to be inflammatory
100 surplus
300 deficit next
End of week average a 500 calorie deficit
Balance your fatty acid intake get more 3’s.
Dairy can be inflammatory
Inflammation feels like: 9/10 times most aches & pains are muscle imbalance or inflammation that flares up. Viscous cycle. Symptoms are stiffness when trying to stretch, inflexible, headaches, puffy eyes.
Eat Fermented foods. Yogurt, combucha
2018年09月24日 会员：: Bluecoaster
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2018年09月24日 会员：: baskington
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