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I had a feeling something was wrong with the last weigh-in. I had trouble settling the scales so I put a board between the scales and the carpet. Weighing in at 103.8 is more likely than the last result of 97+. I will not get a certified result until 5th October when I can compare the two.
We tried Eat-well Green Lentils and Wild Rice tonight. Very tasty
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103.8 公斤
最近减少: 6.8 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1358 千卡
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脂肪: 68.71克 | 蛋白质: 54.45克 | 碳水物: 123.77克.
早餐: Fig, Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt. 晚餐: Gammon Steak, Tesco Green Lentils. 小食/其他: Ovaltine Chocolate Light, Cheese Bun, Marks & Spencer Large Sausage Rolls, Cashew Nuts. 更多的......
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一星期增加14.5 公斤
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