Mel Brass的日记, 2018年09月20日

hello, i have forgotten how much calories a person should take in everyday. can someone please help?

查看饮食日历, 2018年09月20日:

1060 千卡

脂肪: 59.94克 | 蛋白质: 35.50克 | 碳水物: 92.63克. 午餐: Bovril Beefy, Margarine, White Bread. 晚餐: Boiled Potato (Fat Not Added in Cooking), Minced Beef. 更多的......

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That depends on the person. Age, weight, gender and a number of other factors determine this. There are a number of calorie calculators on the internet, which should give you a basic idea of how much to consume.

2018年09月20日会员：: vavablig

Just do not go below 1’200 Calories a day.

2020年08月2日会员：: chynellallner


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Mel Brass的日记, 2018年09月20日

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