|
180919: Glucose =96,weight=201.7, edema nearly absent,
Sleep=5:53, Pain mostly SI,
🏄🏽 today! Leaving in about an hour at 10 to catch last hours of low tide.
|
91.5 公斤
最近减少: 11.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1903 千卡
|
脂肪: 153.63克 | 蛋白质: 109.95克 | 碳水物: 24.43克.
早餐: Butter, Bragg Liquid Aminos, Heavy Cream, Coffee, Kroger Eggs (Large). 午餐: Coca-Cola Diet Coke (Can), Wingstop Garlic Parmesan Wings, Wingstop Hawaiian Wings. 晚餐: Philadelphia Original Cream Cheese, Volpi Trio. 更多的......
|
一星期增加0.8 公斤
|