在2018年09月19日体重纪录(没有日志纪录)
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106.4 公斤
最近减少: 6.1 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
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1291 千卡
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脂肪: 30.75克 | 蛋白质: 115.06克 | 碳水物: 130.38克.
早餐: Liddells Low Fat Lactose Free Milk, Lipton Chai Latte Sachets, Egg (Whole), Woolworths Essentials Picnic Bacon. 午餐: Praise French 100% Fat Free, Coles Tuna Chunks in Springwater, Tomatoes, Lettuce. 晚餐: Cooked Celery, Zerella Spud Lite, Pumpkin, Woolworths Grated Low Fat Cheese, Coles White Plain Flour, Egg (Whole), Parsley, Steggles Turkey Mince. 小食/其他: McDonald's Mocha with Skim Milk (Tall), Celebrity Slim Rapid Phase Chocolate Flavoured Shake. 更多的......
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一个星期减少7.7 公斤
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