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Smilesong的日记, 2008年03月11日

This virus cold is knocking me out. My boyfriend insisted I eat some soup with rice so I gave in and did.

An herbalist type friend recommended Gymnema Sylvestre in times like that. I did some google searches and it suggestst that it staves off sugar entering the blood stream but clinical trials seems to be lacking consistant results. Looking to hear if anyone has used this product long term with positive or negative results.

Also, I remember seeing someone here talk about Brown Seaweed? My same friend recommended MODIFILAN as the best and least toxic. She recommended it for my asthma which I have been using it for in the past month but I have notice a drop in weight which online studies suggest it as an alternate use for weight control. Any feedback on this product from people here? Long term positives or negatives? How much of the product where you using? One site said to take up to 12 capsules....that just seemed extreme. I'm taking 3 for the asthma.

查看饮食日历, 2008年03月11日:
484 千卡 脂肪: 23.36克 | 蛋白质: 31.36克 | 碳水物: 39.83克.   早餐: Tuna salad. 午餐: lettuce . 小食/其他: banana. 更多的......
3306 千卡 运动: 步行(慢步的) - 3公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......


评论 
I don't think those things are necessary if you do Atkins correctly. BTW don't let colds get the better of you. I have chicken broth with chopped celery and grated parmesan cheese. Don't forget s/f jello and lots of herbal tea. You can do this! :) 
2008年03月11日 会员:: sararay
Egg drop soup is good to for sickness, and easy to make. 
2008年03月11日 会员:: sweetsin
MMMMMMM! Egg drop soup! That's good too. :) 
2008年03月11日 会员:: sararay
Thanks guys! feeling much better finally...I did the sf puddings and heated it up....plus broth....that wasn't too bad. Made me warmer anyway. 
2008年03月25日 会员:: Smilesong

     
 

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