|
Bad week of little physical activity and lots of take-out. Starting fresh today...
|
77.6 公斤
最近减少: 0 公斤.
还有: 5.9 公斤.
饮食准则: 低.
|
|
1584 千卡
|
脂肪: 55.74克 | 蛋白质: 98.60克 | 碳水物: 179.30克.
早餐: 1% milk, cant believe its not butter, whole wheat bread, boiled egg. 午餐: spinach, roasted chicken, Honey Mustard Dressing, Jalapeno Cheddar Wrap. 晚餐: roasted chicken, pear, tomato juice, Light Swiss Original, KBL CLUB MULTI GRAIN CRKRS. 小食/其他: YoPlus Light Honey Vanilla, club cracker, peanut butter, banana, 1% Fat Milk, Watermelon. 更多的......
|
一星期增加0.5 公斤
|