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Well, I didn't see a change on the scale this morning. I think it's because I didn't get enough calories yesterday, but I wasn't hungry!! :)
However, I cheated on my diet this morning. I'm under stress and old emotional eater habit kicked in, and I needed a comfort breakfast. We went to the funeral home last night, and stood in line for an hour and a half to pay our respects to my brother-in-law's best friend. He was tragically killed in a logging accident Tuesday, only 30 years old and engaged to be married next month. It breaks my heart to think of the loss. :( With my lifestle/diet change, I would have turned to hubby for comfort during this time, but he woke up extremely sick at 1 a.m. and was up sick the rest of the night with stomach virus. I don't want to catch that, so I had to stay away from him. Instead I had a bacon and egg biscuit and some hashbrowns from Dairy Queen. I also ordered a medium Dr. Pepper and had a few sips before I entered it into my food diary. When I saw the carbs for it, I could no longer justify it and dumped the rest--it was difficult, but proud I could do that much, lol!
Anyway, so now I've definitely overeaten and feel kinda sick. Going to take it easy the rest of the day, limit my carbs and eat light.
Hope everyone has a great day!!
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1135 千卡
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脂肪: 59.01克 | 蛋白质: 55.05克 | 碳水物: 105.00克.
早餐: ketchup, dairy queen medium dr. pepper, dairy queen biscuit sandwich, dairy queen hashbrowns. 午餐: kfc grilled chicken, edamame pictsweet. 小食/其他: atkins chocolate caramel mousse. 更多的......
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