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Poor food choices ☹️🤧
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77.4 公斤
最近减少: 3.6 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1500 千卡
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脂肪: 42.45克 | 蛋白质: 63.10克 | 碳水物: 217.62克.
早餐: Tea with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. 午餐: Clover Full Cream Fresh Milk, Jungle Oats, Nutriday Fruity Yoghurt. 晚餐: Woolworths Mashed Potato , Fried Beef Liver, Sweet Potato , Sweet Potato . 小食/其他: Coffee with Milk and Sugar, Jams and Preserves , Peanut Butter, Brown Bread, Niknaks Spicy Tomato. 更多的......
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一星期增加0.5 公斤
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