Just wanted to pat myself on the back today!!!! I actually went out running for the first time. I ran/jogged/walked for 45 min tonight. Im hoping to do this 3 times a week. :) Seriously...Ive never been an active person. I enjoyed it though.:)
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1797 千卡
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运动:
站立 - 2 小时, 步行(中等的) - 5公里/小时 - 25 分钟, 跑步(慢跑) - 8公里/小时 - 20 分钟, 休息 - 13 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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