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Has never tried cooking sweet potatoes before but oh my they are good! First, tossed them with olive oil, black pepper, cayenne pepper, and cinnamon (!), then roasted them at 400 Fahrenheit for 40 minutes. It tastes so delicious! I'm in love.
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1495 千卡
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脂肪: 32.98克 | 蛋白质: 57.54克 | 碳水物: 247.74克.
早餐: Blueberries, Wallaby Organic Greek Whole Milk Yogurt Plain, Banana. 午餐: Olive Oil, Red Sweet Pepper, Jasmine Rice, Wallaby Organic Greek Whole Milk Yogurt Plain, Sweet Potato. 晚餐: Shrimp, Cooked Mussels, Clams, Barilla Tomato & Basil Pasta Sauce, Barilla Linguini. 小食/其他: Granny Smith Apples, Synergy Trilogy Kombucha. 更多的......
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 评论
Sweetpotato as a jacket potato is my fave (prick with a knife... stick in microwave for 5 minutes at a time... keep checking, until it's slightly soft... then put in oven for approx 20 minutes) - just slicing it open and whacking a whole load of butter on it! Mmmmm.
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Doesn't sweet potatoes have a lot of carbs
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a power house of micronutrients and vitamins and they taste great!
2018年09月15日 会员：: Terrapin12
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That sounds easy...do they get crispy on the outside like a french fry?
2018年09月15日 会员：: Gingerk65
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I suggest weighing what you are eating in grams. Sweet potatoes are very dense. 27 grams is a hair under 1 ounce. Using cup measurements makes it hard to be consistent or accurate.. If you are not used to metric, it takes a little mental adjustment. 28 gm. = 1 ounce. You can round up to 30 if it makes it easier for you. Give it a try.
2018年09月15日 会员：: Kenna Morton
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Kenna, I agree. I never measure in cups. I found carb stats in Internet to share
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I bake them for a bit, and then toss them in a bit of coconut oil. Salt and pepper and they're perfect.
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Chrisw77, thank you for sharing this info! I need to try the white sweet potatoes ;) Though orange color indeed looks super appealing
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