在2018年09月15日体重纪录(没有日志纪录)
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113.3 公斤
最近减少: 4.7 公斤.
还有: 20.3 公斤.
饮食准则: 合理的.
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1525 千卡
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脂肪: 59.44克 | 蛋白质: 82.17克 | 碳水物: 175.83克.
早餐: Clover Full Cream Fresh Milk, Blueberries , Nutrific Nutrific. 午餐: Blueberries , Pot O' Gold Sweet & Sour Gherkins, Nola Mayonnaise, Lettuce, Woolworths Skinless Chicken Breast Fillets, Mexicorn Wholegrain Tortilla Wrap. 晚餐: Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Imana Soya Mince, Clover Cheddar Cheese , PnP Extra Lean Beef Mince, PnP Lentils in Brine, Tastic Jasmine Rice, Extra Virgin Olive Oil, Worcestershire Sauce , Onions , Yellow Sweet Peppers , Cream of Mushroom Soup, Green Sweet Pepper. 小食/其他: Pick n Pay Live Well Smooth Peanut Butter, Almonds , Pink Lady Apples. 更多的......
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一个星期减少0.8 公斤
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