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Down a bit today and feeling good. Going to be a very long day at work.
Be Happy!
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72.1 公斤
最近减少: 66.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2323 千卡
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脂肪: 144.12克 | 蛋白质: 193.19克 | 碳水物: 104.79克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Green Pepper, Cheddar Cheese, French's Mustard, 100% whole wheat Franz, All Natural Roasted Turkey Breast, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Mozzarella, Parmesan, Romaine, caesar dressing, Trader Joes Chicken Meat. 小食/其他: Sugar Free Dark Chocolate with Almonds, Almonds, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一个星期减少2.5 公斤
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