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Today's dinner: roasted chicken thighs with buckwheat and beet salad as sides. Recipe for chicken (honey & mustard glaze is a hit!): https://www.marthastewart.com/340992/roasted-chicken-thighs
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1596 千卡
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脂肪: 83.98克 | 蛋白质: 63.22克 | 碳水物: 171.00克.
早餐: Mayonnaise, Garlic, Hard-Boiled Egg, Cooked Beets (from Fresh). 午餐: Garlic, Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Broccoli, Kirkland Signature Artichoke Hearts Marinated in Oil. 晚餐: Garlic, Mayonnaise, Hard-Boiled Egg, Cooked Beets (from Fresh), Mustard, Honey, Butter, Buckwheat Groats (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). 小食/其他: Blueberries, Synergy Trilogy Kombucha, Banana. 更多的......
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 评论
How is the carb content in buck wheat? is it good for reducing weight i.e a caloric deficit?
2018年09月13日 会员：: steffyjohnk
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steffyjohnk, buckwheat is a healthy carb. Cooked buckwheat groats contain about 20% carbs.
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I thought to myself, well I've never had buckwheats or beet salad before so I will at least try it maybe this weekend but then I noticed you didn't say whether it was any good or not HAHAHAHA.
2018年09月13日 会员：: Texas Heat
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Texas Heat, LOVED it - that's how good it was!
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valentinatonarelli3d, no, I don't know this site
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2018年09月13日 会员：: PUTNANIE
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