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after weeks of healthy eating then binging on sugary cereal i have a bad week of averaging about 4-5000 kcal a day and weight went up to 77kg again. i think most of this in inflammation and waterweight! this last week i have been eating prodomenantly a carnivore diet plenty steak/chicken thighs including skin, wild pink salmon and eggs, but adding some sweet potatos/blueberries and banana shakes after heavy training 11 weeks out from my title fight. I feel pretty great and i am going to try introduce some oats and more dark greens this week. I feel great! next update in a few days x
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4207 千卡
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脂肪: 244.19克 | 蛋白质: 370.87克 | 碳水物: 114.19克.
早餐: Egg, Aldi Wild Pink Salmon. 午餐: Blueberries , MyProtein Organic Whey Protein - 250g - Unflavoured, Morrisons Natural Yogurt, Morrisons 100% Crunchy Peanut Butter, Morrisons 100% Smooth Peanut Butter, Tesco Organic Porridge Oats, Chicken Thigh (Skin Eaten). 晚餐: Tesco Blackberries, Tesco Butchers Choice Cider & Apple Sausages, Tesco Quarter Pound Beef Burger, Tesco Broccoli Florets, Broccoli , Stewed Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Marks & Spencer British Beef Fillet Steak, Tesco Finest Pork & Hickory Smoked Bacon Sausages. 小食/其他: Moser Roth Finest Dark Chocolate 85%. 更多的......
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