Okay another diet failed... Atkins was not for me. I started my own 1000 calories a day, excercise (walking, jogging, swimming) 6 days a week for 45 minutes. Also sprinking Sensa on my food... I'll try anything! Also logging everything I eat and my excercise here on Fat Secret...
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980 千卡
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脂肪: 16.83克 | 蛋白质: 34.10克 | 碳水物: 179.07克.
早餐: ensure muscle health milk chocolate, sprite. 午餐: Richards Cajun Favorites Shrimp Stew. 晚餐: nature vally fruit and nut granola bar. 小食/其他: del monte superfruit, banana. 更多的......
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2089 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 14 分钟, 步行(锻炼型) - 5.5公里/小时 - 46 分钟. 更多的......
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