在2018年09月10日体重纪录(没有日志纪录)
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64.9 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1666 千卡
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脂肪: 57.52克 | 蛋白质: 77.51克 | 碳水物: 179.97克.
早餐: Quaker Porridge, Semi-Skimmed Milk. 午餐: Tesco Easy Peeler Satsuma, Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Chutney, Paxo Sage and Onion Stuffing, Chicken Breast Meat, Co-Op Rocket, Flora Light, Wheatfield Bakery Multiseed Farmhouse Bread. 晚餐: Tesco Baby Plum Tomatoes, Pepper, Tesco Mushrooms, Cooked Parsnips, Carrots, Tesco Double Cream, Tesco Baby Spinach, Red Onions, Tesco Salmon Fillets. 小食/其他: Red Table Wine, Asda Ginger Nuts Biscuits, Mr Kipling French Fancies. 更多的......
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稳定体重
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