在2018年09月10日体重纪录（没有日志纪录）
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81.8 公斤
最近减少: 2.6 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1585 千卡
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脂肪: 79.03克 | 蛋白质: 73.64克 | 碳水物: 97.35克.
早餐: Chiquita Banana, Organic Traditions Cold Milled Chia & Flax Seed Powder, Better Body Foods Chocolate PB Fit, Good Karma Unsweetened Flax Milk, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder. 午餐: Great Value Corn on The Cob, Zucchini (with Salt, Drained, Cooked, Boiled), Genuine Steak House Brand Beef Ribeye Steak. 晚餐: Cooked Red Cabbage (Fat Added in Cooking), Barefoot Cabernet Sauvignon, Marc Angelo Pork Kabobs. 小食/其他: Daisy Sour Cream, Strawberries. 更多的......
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一星期增加0.3 公斤
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