I have been sticking with the no eating past 8pm thing, and it seems to be making all the difference. I also noticed that by sticking with not eating refined carbs, my weight seems to be just falling off:)
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80.3 公斤
最近减少: 3.2 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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