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Hate to even think about this I have got to re-vamp my menus again. I am so comfortable eating at 1,400 cals/day but need to be at 1,300 for weight loss. To make matters worse, I am eating too many carbs.
Now, this is not a difficult thing - I just have to sit down and plan and then STICK TO IT!
Other than this, I am having a great day. So many positive things going on.
So today I am thankful for feeling good!
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1290 千卡
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脂肪: 83.29克 | 蛋白质: 63.49克 | 碳水物: 78.39克.
早餐: Half and Half, Pecans, Quaker Weight Loss Formula, brewed coffee, half and half. 午餐: Feta Dressing, Canned Chicken Breast, Dole Salad. 晚餐: Yogurt Ranch Dressing, green olives, black olives, Red Pepper, Tomato, Feta Cheese, butter, egg, Yellow Summer Squash. 小食/其他: brewed coffee, half and half, Yoplait light pineapple upsidedown yogurt. 更多的......
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