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Swam a hard 45 minutes and drank port wine with friends. Weight was still down this morning so I have to keep at it.
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1198 千卡
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脂肪: 44.17克 | 蛋白质: 114.81克 | 碳水物: 65.03克.
早餐: Medifast Maple & Brown Sugar Oatmeal, Optavia Sweet Blueberry Biscuit, Heavy Cream. 午餐: Chicken Breast. 晚餐: Chicken Breast, Caesar Salad Dressing. 小食/其他: Port Wine, Optavia Sweet Blueberry Biscuit, Almonds. 更多的......
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