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my lunch today:) salad and homemade vegetable bread with salmon
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1368 千卡
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脂肪: 52.43克 | 蛋白质: 68.92克 | 碳水物: 163.64克.
早餐: Bananas, Yoplait Lactose Free Yogurt - French Vanilla, Fruit Salad (without Citrus Fruits), 365 Chia Seed, Albertsons Old Fashioned Oats, Milk (Whole Milk). 午餐: Vegetable Bread, Foppen Norwegian Smoked Salmon Slices, Stop & Shop Baby Yukon Gold Potatoes, Oil and Vinegar Salad Dressing (Home Recipe), Wild Harvest Mixed Greens & Spinach Salad. 晚餐: Tomatoes, Scrambled Egg (Whole, Cooked), Veal Sirloin (Cooked, Roasted). 小食/其他: Valued Naturals Dried Pitted Dates. 更多的......
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1677 千卡
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运动:
步行（中等的） - 5公里/小时 - 40 分钟, 院子里的活动（园艺活） - 1 小时, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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