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The last day of the weekly sessions. I am now down to my own devices until I check in at tge beginning of October. Onwards and upwards!
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104.2 公斤
最近减少: 6.4 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1408 千卡
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脂肪: 67.94克 | 蛋白质: 63.27克 | 碳水物: 137.27克.
早餐: Tea with Semi-Skimmed Milk, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. 晚餐: Chow Mein or Chop Suey with Meat and Noodles. 小食/其他: Ovaltine Original Light Instant, Waitrose Seed & Berry Bars. 更多的......
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稳定体重
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