|
finally coming down again
|
89.0 公斤
最近减少: 15.3 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
1433 千卡
|
脂肪: 77.24克 | 蛋白质: 128.94克 | 碳水物: 59.40克.
早餐: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber. 午餐: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). 小食/其他: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. 更多的......
|
一个星期减少3.8 公斤
|