What a wonderful ME TIME I am having this morning! Beautiful, and not too hot. Got in a whole hour. It feels so good to walk! Great lunch yesterday with R & L, I had a big garden salad with lots of spinach...so good. Onward!
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226 千卡
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脂肪: 4.62克 | 蛋白质: 37.70克 | 碳水物: 9.92克.
早餐: Basil, Swanson 99% Fat Free Beef Broth, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Regular Coffee, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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1797 千卡
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运动:
步行(中等的) - 5公里/小时 - 1 小时, 家务 - 2 小时, 休息 - 9 小时 和 15 分钟, 睡眠 - 8 小时, 驾驶 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 3 小时 和 15 分钟. 更多的......
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