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My breakfast (overnight oats) and lunch( salad with beets and eggs and grapefruit juice) for tomorrow It is ready to eat when I'll stand up and will go to work:)
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1379 千卡
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脂肪: 72.25克 | 蛋白质: 59.61克 | 碳水物: 134.87克.
早餐: Bananas, Fruit Salad (without Citrus Fruits), Yoplait Lactose Free Yogurt - French Vanilla, 365 Chia Seed, Albertsons Old Fashioned Oats, Milk (Whole Milk). 午餐: Bertolli Olive Oil, ShopRite Balsamic Vinegar, No Name Honey, Fresh'n Easy Garden Salad, Hard-Boiled Egg. 晚餐: Yellow Sweet Corn, Butter, Veal Sirloin (Cooked, Roasted), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). 小食/其他: Trader Joe's Large Hazelnuts. 更多的......
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1811 千卡
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运动:
清洁 - 3 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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