Stuck to the diet-really well! I did very long cardio workout yesterday along with weights and managed to burn a lot of calories in the process. I burnt about 818 calories yesterday in one session! I have been reading the biggest loser book and it has made all the difference:)
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80.5 公斤
最近减少: 3.0 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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