在2018年09月5日体重纪录（没有日志纪录）
|
52.5 公斤
最近减少: 29.1 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
|
|
1311 千卡
|
脂肪: 43.63克 | 蛋白质: 44.70克 | 碳水物: 144.40克.
早餐: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. 午餐: Fresh & Easy Fresh White Peach , Hard-Boiled Egg , Hard-Boiled Egg , Banana, Banana. 晚餐: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). 更多的......
|
一星期增加1.7 公斤
|
|
|