|
Less painful today. No plans to go anywhere today. Spoke to Angie. Will talk to Elouise later. Went out to spa after supper to exercise.
|
813 千卡
|
脂肪: 32.05克 | 蛋白质: 36.08克 | 碳水物: 98.75克.
晚餐: Cooked Green Peppers and Onions (Fat Added in Cooking), McDonald's Hamburger, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Miracle Whip Light Dressing, Sargento Natural Baby Swiss Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. 小食/其他: Fritos Original Corn Chips, Stouffer's Animal Crackers. 更多的......
|
|
4275 千卡
|
运动:
Exercising in hot tub - 1 小时, 温泉 - 1 小时, 拉伸（瑜伽） - 1 小时, 家务 - 1 小时, 烹饪 - 2 小时, 睡眠 - 6 小时, 唱歌 - 2 小时, 看书 - 6 小时, 看电视 - 4 小时. 更多的......
|
|
|
|