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At the gym today I used my fitness tracker for the first time and noticed the calories burnt varied massively from what was recorded on the apparatus. Has anyone else noticed this? If so, what do you trust??
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60.1 公斤
最近减少: 5.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1315 千卡
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脂肪: 42.77克 | 蛋白质: 98.58克 | 碳水物: 138.04克.
早餐: Sugar, Asda Semi-Skimmed Milk, Harvest Morn Wheat Biscuits. 午餐: Courgette, Aldi Mixed Pepper Stir Fry, Tesco Fresh Egg Noodles, Mushrooms , Aldi Pork Loin Steaks, Red Onions. 晚餐: Mushrooms , Courgette, Aldi Beef Meatballs, Aldi Chopped Tomatoes, Aldi Spaghetti, Red Onions. 更多的......
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1901 千卡
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运动:
驾驶 - 2 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 心 (Cardio) - 35 分钟, 休息 - 9 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
depends, you may have your stats in your tracker and that modifies the total number. YOu may not have the exact same macthing in your tracker and that can make a difference, levels at which you are working can be different. cardio espeically
2018年09月3日 会员：: baskington
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That makes sense, thank you! Just a shame I seem to burn calories slower than the average as per my tracker 😂
2018年09月4日 会员：: lexieholden
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