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Weekly weigh-in progress report #15
BF= 38.5%
(-2.8 lbs)
Elimation every morning still working on this so expect to see faster healing once I get that dialed in better. Also, still working on getting a better sleep routine as I realize how much this can affect weight loss as well.
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80.1 公斤
最近减少: 13.7 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
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878 千卡
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脂肪: 16.54克 | 蛋白质: 77.14克 | 碳水物: 115.97克.
早餐: Fiber- (Yerba Prima Psyllium powder) 3 caps, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Cherry Tomatoes, (1 Tb) Total 0% Greek Yogurt, Prima Della Low Sodium Turkey Breast 3 oz, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey. 午餐: Mission Carb Balance Small WW Tortillas, Athenos Reduced Fat Feta Chunk Cheese, Beef Tacos (@ 1/3 C meat). 晚餐: Fiber- (Yerba Prima Psyllium powder) 3 caps, Barhi Dates (Raw), Tanka Bar Buffalo Bar: Apple Orange Peel, Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese. 小食/其他: FF French Vanilla Liquid Creamer, Herbal Tea (any), Kraft Cool Whip Lite, Dannon Light & Fit Original Greek - Tiramisu. 更多的......
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一个星期减少1.3 公斤
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