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Haven't been doing any plan consistently. I haven't liked any. I will be starting a new, 12 week, plan soon that is straight forward and simple. I like that idea. It lays out diet (calorie counting) and exercise plan for the 12 weeks.
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1165 千卡
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脂肪: 73.38克 | 蛋白质: 35.25克 | 碳水物: 97.69克.
午餐: Reva's creamed yellow squash, Toasted open-face sandwiches, Tomato Soup. 小食/其他: Fritos Flavor Twists Honey BBQ, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Pistachio Nuts. 更多的......
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