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Slept well, up aroun 8:30. Decided to go to brunch and got a large buttermilk pancake and dipped it into syrup instead of putting it all over it. Then went to aldi's and then charpeys to get chemicals for spa. Then stopped at Walmart and home. Neither David or I wanted too much to eat for supper. Opted not to go to the spa as already over-heated from being outside earlier. Will talk to Angie and Elouise later
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886 千卡
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脂肪: 33.11克 | 蛋白质: 38.72克 | 碳水物: 138.17克.
午餐: Heinz Tomato Ketchup, Home Fries, Cracker Barrel Old Country Store Buttermilk Pancake. 晚餐: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Sargento Natural Baby Swiss Cheese, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, KFC Corn on the Cob (Large). 小食/其他: Egg Roll with Beef and/or Pork, Stouffer's Animal Crackers. 更多的......
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4444 千卡
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运动:
驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 唱歌 - 2 小时, 看书 - 6 小时, 看电视 - 4 小时, 睡眠 - 6 小时, 拉伸（瑜伽） - 1 小时, 家务 - 1 小时, 烹饪 - 2 小时. 更多的......
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