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Today I will state my goals (same old goals, it is just that I seem to have forgotten them).
I am estimating that I need to lose 7 pounds to be comfortable in my size 10’s. And it just so happens that there are 7 weeks until October 7th (DH’s birthday).
So my goal is to lose a pound a week until October 7th. It this realistic for me? Well, I can dream can’t I?
So today I am thankful for dreams. Without them we have no path to the future.
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1780 千卡
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脂肪: 81.99克 | 蛋白质: 148.40克 | 碳水物: 115.63克.
早餐: Olive Oil, Lettuce, Bacon, Mini pepperoni, Italian Cheese, tomato, brewed coffee, half and half. 午餐: tomato, onion, Dole Salad, Feta Dressing, Lean ground pork . 晚餐: Cottage Cheese, Peas, broccoli, carrot chips, cucumbers, cauliflower, pork ribs. 小食/其他: brewed coffee, cantaloup, half and half, lemon. 更多的......
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 评论
Hey Buffy I say any loss between now and your DH's birthday is a step in the right direction.....so keep going!!!
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Seriously Buffy - it is do-able! If you really WANT this, and are willing to focus, and give up a few things between here and there...push yourself to track, add in short bursts of activity, keep up w/ your water, etc..., then rinse and repeat... (and yes, it will likely get 'old' between here and there...but stick w/ it!) the payout in the end...is reaching your goal! You can do this!!!
2012年08月19日 会员：: jsfantome
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Anything is possible, Buffster! Keep doing whatever it is you are doing because it is working for you. (((BIG HUGS!!!)))
2012年08月19日 会员：: Mom2Boxers
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Stop dreaming and DO IT! It is very possible, just don't starve yourself. Walk everywhere..... etc.
2012年08月19日 会员：: Soulnoid
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Tracy - that is what I am thinking - even if I only lost 5 pounds, it would sure be a step forward.
2012年08月19日 会员：: BuffyBear
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Paula - I am going to give it an all out try - would be a good way to end the summer.
2012年08月19日 会员：: BuffyBear
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Mom2Boxers - you are right - I know the formula. Just got to find the inner strength to stick with it for the whole 7 weeks.
2012年08月19日 会员：: BuffyBear
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Soulnoid - Great advice! And walking is one of the things I can still do with no problem. Thanks.
2012年08月19日 会员：: BuffyBear
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