在2018年08月31日体重纪录(没有日志纪录)
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81.8 公斤
最近减少: 2.6 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1876 千卡
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脂肪: 73.46克 | 蛋白质: 108.80克 | 碳水物: 137.31克.
早餐: Keto Cream Cheese Pancakes, Body Fortress Whey Isolate Protein Powder, Chiquita Banana, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Kale. 午餐: XS Energy Drink - Black Cherry Cola Blast, Chicken or Turkey, Rice and Vegetables (Mixture). 晚餐: Zinfandel Wine, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 小食/其他: Hill & Valley Sugar Free Marble Cake, Private Selection Organic Frozen Raspberries, Plain Yogurt. 更多的......
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一个星期减少0.3 公斤
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