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No progress. I think I am not consuming enough calories. 1140 a day should be dropping weight, but I think my body is resisting. Even cut back on the wine and tried a cheat day going up to 1350. Nada. And, so I just keep going.
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125.6 公斤
最近减少: 4.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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536 千卡
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脂肪: 11.11克 | 蛋白质: 45.09克 | 碳水物: 69.97克.
早餐: Optifast 800 Strawberry Shake, Milk (Nonfat), Starbucks Caffe Americano (Venti), Great Value Stevia. 午餐: Optifast 800 Chocolate Shake. 小食/其他: Optifast 800 Peanut Butter Chocolate Bar. 更多的......
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稳定体重
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