Had TOPS meeting this am. Lost 1/2 pound. Had errands after meeting. Went out to spa after supper to exercise. Spoke to Angie. Will talk to Eloise later.
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98.4 公斤
最近减少: 0 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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1265 千卡
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脂肪: 48.61克 | 蛋白质: 42.79克 | 碳水物: 171.98克.
早餐: Kraft Extra Thin Swiss Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 午餐: Sonic Onion Rings (Regular), McDonald's Hamburger, Heinz Tomato Ketchup. 晚餐: Little Caesars Pepperoni Pizza. 小食/其他: Subway Double Chocolate Chip Cookie, Stouffer's Animal Crackers. 更多的......
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4771 千卡
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运动:
坐着 - 4 小时, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 唱歌 - 2 小时, 看书 - 6 小时, 拉伸(瑜伽) - 1 小时, 温泉 - 1 小时, Exercising in hot tub - 1 小时, 家务 - 1 小时, 烹饪 - 2 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.2 公斤
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