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Quiet day. Did laundry and folded clothes. Spoke to Angie and will touch base with Eloise tonight. Went out to spa after supper and exercised for 1 hour.
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843 千卡
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脂肪: 27.37克 | 蛋白质: 51.99克 | 碳水物: 101.83克.
午餐: McDonald's Hamburger Patty, Pantry Select Hamburger Bun, Heinz Tomato Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking). 晚餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Miracle Whip Light Dressing, Sargento Natural Baby Swiss Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Heinz Tomato Ketchup, Nathan's Famous Jumbo Crinkle Cut French Fries, Perdue Grilled Chicken Breast Strips, Cooked Green Peppers and Onions (Fat Added in Cooking). 小食/其他: Stouffer's Animal Crackers. 更多的......
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4285 千卡
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运动:
拉伸（瑜伽） - 1 小时, 温泉 - 1 小时, Exercising in hot tub - 1 小时, 家务 - 1 小时, 烹饪 - 2 小时, 睡眠 - 6 小时, 唱歌 - 2 小时, 看书 - 6 小时, 看电视 - 4 小时. 更多的......
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