YanaD8的日记, 2018年08月28日

I need serous psychiatric help .

I have issues with food it hit me like a brick. I was on such a buzz motivated going to go all healthy as from today .

After lunch some one said something to upset me and I went into our store room and ate a whole dam box of romary creams. I didn't think I just ate like a druggy taking a fix ..... THE WHOLE BOX

Im so unhappy with the way I look why cant i just do this

查看饮食日历, 2018年08月28日:

2223 千卡

脂肪: 98.41克 | 蛋白质: 106.34克 | 碳水物: 228.90克. 早餐: Woolworths Strawberries, Herbalife Formula 1 Shake Mix Vanilla, PnP Low Fat Yoghurt. 午餐: PnP Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. 晚餐: Rump Steak, Stew. 小食/其他: Almonds, Bakers Romany Creams (1), Stew, Woolworths Strawberries, Woolworths Raw Almonds. 更多的......

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You are definitely not alone. I do exactly the same things. Emotional eater. Don't cope well with certain things. It boils down to focus your emotions with something better. Like listen to music or go for a walk if you can.

2018年08月28日会员：: Belinda Cowan

I totally get you! I'm an emotional eater too.. I now use gym to let out some steam.. And when I can't take it, I go for something smaller. So, I know I could eat a whole slab of chocolate in one sitting. Now I buy a sugar free chocolate bar instead of the slab.. It is an addiction that we unfortunately have to battle with every day. But we just have to fight through it.. I hope you find your happy medium.. 🌺

2018年08月28日会员：: sisonkes


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