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Got a trail jog in and it felt great! The C-WW diet in full effect yesterday too. mmm hmmmmm.
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79.4 公斤
最近减少: 15.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4864 千卡
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脂肪: 289.68克 | 蛋白质: 283.50克 | 碳水物: 193.77克.
早餐: rockstar xdurance, english toffee cappuccino, tillamook medium cheddar, jimmy dean sausage patty, eggs. 午餐: in n out (3x3) cheeseburger protein style. 晚餐: Low Carb Tortilla-Lasagne. 小食/其他: menage a trois red wine, jameson, cashews, pistachios, tillamook medium cheddar cheese, coffee, espresso, splenda, see's nuts and chews, blue diamond natural almonds, body fortress whey isolate. 更多的......
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一个星期减少6.3 公斤
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 评论
First, my dinner was supposed to look like yours but didn't happen lol. And just what were you up to last night??? Looks like it had to be fun!
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hehe. Went running, wanted to wake up lighter, so I just had a shake n berries for dinner, threw in a red wine, decided to go out for a drink and had 2 jameson on the rocks at a somewhat local lounge where I almost popped one of my "best friends" in the face for being an A-hole. haha, and that was just thursday, imagine tonight!
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The closer the friends the worse the arguments...
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I'm just happy today is my first real friday in over 3 weeks! I'm sleeping in until noon tomorrow. That is my ONLY set plan for the weekend! :D
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What's the C-WW diet? No carbs, no cardio? Glad you got an easy trail run in - so calf muscle is better? How about the shoulder? I bet you feel no pain on the wine, Jameson treatment plan.
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