在2018年08月26日体重纪录（没有日志纪录）
|
74.6 公斤
最近减少: 2.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3133 千卡
|
脂肪: 44.69克 | 蛋白质: 260.06克 | 碳水物: 391.00克.
早餐: Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal. 午餐: Tostitos Medium Salsa, Egg White, Red Potatoes (Flesh and Skin, Baked), Broccoli, Campbell's Select Harvest Chicken Tuscany Soup, Broccoli, Broccoli, Skinless Chicken Breast, Brown Rice. 晚餐: Broccoli, Tomatoes, Skinless Chicken Breast, Brown Rice. 小食/其他: Allmax Nutrition Carbion, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Kroger Fat Free Cottage Cheese, Nutricost Whey Protein Isolate. 更多的......
|
一个星期减少0.6 公斤
|