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With the positive life changes I have been making, I am thinking one of my goals will be to participate in the UNDY 5000 next year. It is a 5k to raise money for colon cancer research. I know I will need to be in better shape, but I think it will be a good challenging goal for me to work towards.
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1222 千卡
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脂肪: 38.03克 | 蛋白质: 102.73克 | 碳水物: 132.47克.
早餐: Light Nonfat Yogurt - Raspberry, Smoked Ham, Instant Grits - American Cheese. 午餐: Original 100% Vegetable Juice (5.5 oz), Lettuce Salad with Assorted Vegetables, Shredded Sharp Cheddar Cheese, Smoked or Cured Ham. 晚餐: Light Mayonnaise, 6" Double Roast Beef. 小食/其他: Cookies & Cream Frozen Dessert, Granola Thins Crispy Squares - Dark Chocolate. 更多的......
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5167 千卡
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运动:
站立 - 9 小时 和 30 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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