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My weight is creeping up. It’s three pounds as of today, but I know enough to not become complacent. One issue I have been having lately is keeping my calories within my goal to maintain my weight. I’m not sure what this is about, as I’ve not usually been a major over eater until last year. I’m hoping I haven’t picked up a new habit.
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1234 千卡
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脂肪: 33.92克 | 蛋白质: 40.40克 | 碳水物: 86.32克.
早餐: Nectarine, Silk Pure Almond Milk - Unsweetened Vanilla. 午餐: Soft Boiled Egg, Regular Mayonnaise, Great Value Canned Tuna, Ramen Noodle Soup (Dry, Dehydrated) . 晚餐: Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . 更多的......
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1534 千卡
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运动:
驾驶 - 1 小时 和 25 分钟, 自行车（中度的） - 21公里/小时 - 36 分钟, 休息 - 13 小时 和 59 分钟, 睡眠 - 8 小时. 更多的......
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