|
Hi everyone. I’m a newby in here.
|
2375 千卡
|
脂肪: 174.96克 | 蛋白质: 126.06克 | 碳水物: 73.56克.
早餐: Pork Belly . 午餐: Beef Brisket (Lean and Fat Eaten). 晚餐: Seafood Soup with Vegetables, Costco Crumbed Calamari. 小食/其他: Nescafe Instant Coffee & Skim Milk, Mainland On The Go Tasty Cheese and Crackers. 更多的......
|
|
 评论
great to have you with us 👋😉
|
Tnx Trent. Who do you ad a profile pic of you don’t mind me asking?
2018年08月24日 会员：: Starving Ash
|
Do it on the website. Go to Fat Secret Australia. You can update your bio there too.
|
I just read yr bio. You’re using a similar approach to me. I’ve lost 10 kg just by completely cutting carbs and sugar.
But I seem to have stalled the last few weeks so I’m using this app to monitor calories in.
I also do a lot of walking.
Do you have any tips to stay in ketosis? Did have you had issues with plateaus?
2018年08月24日 会员：: Starving Ash
|
Yes calories will stall us even if the food is keto friendly. Watch out for dairy. The way to stay in ketosis is keep carbs under 30 grams a day, eat moderate protein and eat healthy fats. (saturated fat is healthy, trans fats are not)
|
|
|