Alrighty...
I haven't been keeping up with my food journal or anything, however I KNOW I have been good about calories (except yesterday, I will admit, but that was one day) and I have put on a few pounds!!! Grrrr. Only a few, but I seem to have reached a plateau and can't seem to get past it. School ends in a couple of weeks and I think I am going to have to use the time I have available after that to try new workouts and push my body. I want to be at least down to 150 ideally and my goal was 150 by the end of September which means about 16 pounds between now and then. I have got to find a way to kick my body back into gear.
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1311 千卡
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脂肪: 43.48克 | 蛋白质: 62.11克 | 碳水物: 175.84克.
早餐: Light Fat Free Key Lime Pie Yogurt, chocolate dipped granola bar, Coffee with Milk, banana. 午餐: Tomato Sauce, Cheddar, Pepperoni, English Muffin. 晚餐: Baked Beans with Pork (Canned), Chicken Thigh, Corn. 小食/其他: Natural String Cheese Part Skim, White Cheddar Popcorn. 更多的......
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2589 千卡
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运动:
站立 - 2 小时, 步行(中等的) - 5公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 6 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 30 分钟, 坐着 - 6 小时. 更多的......
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