在2018年08月22日体重纪录（没有日志纪录）
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74.1 公斤
最近减少: 2.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4301 千卡
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脂肪: 70.83克 | 蛋白质: 287.02克 | 碳水物: 600.20克.
早餐: Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast, JYM Supplement Science Pre JYM, Bananas. 午餐: Broccoli, Skinless Chicken Breast, Brown Rice, Kroger Soy Sauce, Brown Rice, Skinless Chicken Breast, Broccoli, MuscleTech Phase8, White Rice (Long-Grain, Cooked). 晚餐: Tomatoes, Carrots, Skinless Chicken Breast, Kale, Brown Rice, Olive Oil. 小食/其他: Better Body Foods PB Fit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt, Allmax Nutrition Carbion, Kroger Old Fashioned Oatmeal, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Kroger Fat Free Cottage Cheese, Better Body Foods PB Fit Peanut Butter Powder, Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate. 更多的......
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一个星期减少1.9 公斤
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