在2018年08月10日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2902 千卡
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脂肪: 125.13克 | 蛋白质: 127.55克 | 碳水物: 267.15克.
早餐: Bananas, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Chocolate, Kellogg's Special K Protein Shake - Milk Chocolate. 午餐: Coffee, Unsweetened Iced Tea, Unsweetened Iced Tea, Lemonade, Newman's Own Balsamic Vinegar, Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Gordon Biersch Grilled Chicken & Avocado Sandwich. 晚餐: McCormick Crushed Red Pepper Flakes, So Delicious Coconut Milk Ice Cream - Chocolate, Betty Crocker Banana Bread, Pinot Noir Wine, Low Calorie Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Lettuce Salad with Assorted Vegetables, Lou Malnati's Deep Dish Sausage Pizza, Lou Malnati's Deep Dish Pepperoni Pizza. 小食/其他: Coffee, Lifesavers Wint-O-Green Mints (4), Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee, Kashi Blackberry Graham Soft-Baked Cereal Bar, Coffee. 更多的......
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一星期增加0.6 公斤
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